BODY STRONG Fitness And Health Zone
BODY STRONG is bringing out the best in fitness industry for its customer with hundreds of high tech exercising machines
Monday, 13 April 2015
Benefits of Elliptical Trainer over Regular Jogging
It has been observed that most of the people when interacting with an elliptical trainer for the very first time feel kind of weird due to its look. But as they keep doing the work out and get benefits from its effectiveness it becomes a must for them in the gym. A lot of people prefer jogging due to its well known benefits. But it is
Monday, 9 February 2015
Buying a Treadmill? Look Out For Safety Features First!
A treadmill’s size is a very important thing because the usage convenience depends massively on it. The primary factors to consider are the safety and size of the treadmills which you are thinking to purchase.
Friday, 26 September 2014
How To Get Maximum Health Benefits Using Cardio Exercises?
Cardio and aerobic activities have long term positive effects on a person’s health. They help to smooth respiration and help in easing blood flow. Having a good rate of respiration improves overall health as well.
Wednesday, 24 September 2014
Top ten reasons to have a home gym
Most people find it convenient to join gym membership than buying all those fitness machines once by one until you find the right fitness machine manufacturers that match your specific needs and requirements. Though you might not consider the fact but paying for expensive gym memberships can cause a cut down in your saving journals including with the time and money you waste to meet the terms of your traveling and diet expense. Though, there a number of benefits you can enjoy by having your own house gym. Following are top ten reasons why you should have your own home gym.
Lack of car
This is the first and foremost benefit
of having your own house gym. By having a couple of appropriate gym equipments
you can put aside the hassle of driving through your local gym. You can even
save your time and fuel expenses by purchasing a couple of right gym equipments.
Skipping a workout to watch over kids
If you’re a responsible father or
housewife, you can stay near your kids all the time in the middle or after
workout sessions.
Paying for overly expensive gym memberships
Believe it or not! the recent costs of
gym memberships have raised much higher than taxes we pay on groceries and
household items. Why pay for monthly or yearly memberships if you can buy treadmills, a multipurpose bench and couple of weight plates and bars that can
get your job done!
The Annoying friend
Uh oh! I know how it feels like to have
that annoying friend making useless jokes and yelling in the gym all the time.
So it is better to put your money on home based fitness machines than paying to
see that ugly face all the time.
Lack of good music
Music is like adrenaline for me and
obviously it does work for that reason. Lacking good music inside the gym is
like surfing in the sea without waves. You know what I’m trying to say. Right!
Having a home based gym gives you the option to listen your desired music to
boost your adrenaline during workout.
Poor local gyms
If you’re lacking an excellent gym in
your locality and have no better option that joining a local gym that is poorly
handled then I say, Don’t do so! Try to locate certified gym equipment shop to find right type of m achiness for your own gym house.
Lack of space
It is true that very trainer in the gym
requires its space for workout. Too much crowded gyms can become hectic for
some individuals as they prefer working out in hours when the gym is either
empty or less crowded.
Waiting In line for exercise machine
Most of the trainers follow the same
exercise routine e.g. Monday is chest day so it means you have to wait in line
for chest machines during Mondays.
Unimited workout time
Unlike gym where you might rush during
your workout sessions to get home as soon as possible. In case of having your
own house gym you can switch or choose your workout routine anytime you want.
Lot of lost time travelling
Last
but not the least; you can save your valuable time travelling from your home to
gym which can be saved if you have your own house based gym.
Monday, 22 September 2014
What Makes Bench Press The Most Favorite Exercise Machine?
Monday, 15 September 2014
Top 5 Reasons Why Teens Should Join a Gym
There are many reasons why teens should join a gym and start living a healthy life. A few are listed below:
Monday, 25 August 2014
In Homes and Offices; The Easy-to-Use Cardio Machine
The most popular exercise machines used in homes and offices are treadmills. Treadmills are fitness machines which provide a simple but effective cardiovascular and gait workout. Even scientific research supports the
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